Introduction
If an average person sleeps 8 hours a day and lives 60 years, the person spends 1, 72,800 hours in bed in a lifetime. That’s one-third of the lifespan! Shouldn’t you give the right kind of importance to your bedroom, the mattress, and the bedding then whats the benefits of cotton bedsheets?
There are a lot of materials that bedsheets come in. However, cotton remains the eternal favorite of people across countries and continents. Why is that so? Why do dermatologists and sleep specialists ask about your bedroom setup and the kind of bedding you use when you visit them for skin allergies or sleep disorders?
Your bedroom, its interiors, the kind of mattress you choose, and the bedding used all play vital roles in determining your sleep quality.
Here are the top six health benefits of cotton bedsheets that you should know.
1. Prevents Insomnia
You will be surprised, but studies say one-third of the adult Indian population may be struggling with insomnia. Insomnia is the inability to fall asleep or sleep continuously at night. Insomniacs keep waking up often or go to sleep very late and hence struggle with side effects like a bad mood, inability to concentrate, and other health issues.
A 2016 study done in a Bengaluru hospital mentions that 33% of people had trouble sleeping regularly and showed signs of insomnia.
Clean, soft, and breathable bedsheets in cotton can encourage people to fall asleep quicker and will keep them asleep all through the night. Uncomfortable bedding could be one reason people keep waking up. Choosing cotton bed sheets can make a tremendous difference.
2. Keeps Away Skin Allergies
There are two reasons why cotton bedsheets can bring down the risk of skin allergies.
- Cotton bedsheets are weaved in such a manner that they allow easy airflow through the fabric
- Cotton bedsheets are easy to clean and maintain
Since cotton bedsheets are breathable, they prevent the risk of microbe settlement in the fibers. Various bacterial and fungal microorganisms thrive in thicker fabrics and start multiplying there. When your skin comes in contact with these organisms, they easily enter the skin’s pores and lead to skin infections. Breathability is one of the most needed benefits of cotton bedsheets.
Since cotton bedsheets are lighter and machine washable, people don’t mind washing these once or twice a fortnight. Think of when you last washed your thick polyester duvet. Was it last year?
This ability to easily maintain cotton bedsheets ensure allergens in the sheets get washed away regularly. As a result, you get access to cleaner sheets. People who experience skin allergies regularly need to switch from other kinds of bedsheets to cotton ones.
3. Keeps Away Respiratory Diseases
Asthma is a respiratory condition that leads to shortness of breath, wheezing, and consistent cough. In India, 6% of children and 2% of adults suffer from regular bouts of asthma attacks. One of the main triggers of asthma is allergens in the atmosphere and in the bedding you use.
Dust allergens include dust mites, molds, pet hair, and stray fibers. All these comfortably settle in bedding that is unbreathable and thick. Your pure cotton bedsheets stay breathable and keep the risk of dust accumulation low. They also can be dusted or sun-dried once in a while to keep away dust.
4. Prevents Heat Rashes
In a country like India, one of the biggest skin problems associated with summers is skin rashes. Skin rashes are very common in newborns, younger children, teenagers, and adults too. Not everyone can afford to stay in air-conditioned rooms all day and night. Constant sweating blocks the pores in the skin and this leads to rashes. Rashes can get very itchy, red, and uncomfortable. One of the benefits of cotton bedsheets that will keep you comfortable in summers is their ability to prevent heat rashes.
Store away your winter bedding and invest in pure cotton bed sheets. When you buy cotton bed sheets for summer, check our latest blog out to know how you should be choosing them.
When you get heat rashes, apart from using cotton bed sheets, consider eating and drinking coolants like fresh fruits, tender coconut water, and fermented rice water to cool down the body. These also help.
5. Avoids Mental Health Issues
It is very common knowledge that lack of sleep leads to a variety of mental health issues like stress, depression, and anxiety. Lack of sleep also causes extreme mood swings, irritation, and anger buildup. Imagine being constantly uncomfortable at night and not being able to ‘deep sleep’. This is going to affect your mental state with time.
A simple option of choosing better cotton bedsheets can keep you happy throughout the day. Want great options for 100% pure cotton bedsheets? Check out BedsheetsIndia.
6. Keeps you Comfortable
If not for anything, you should choose pure cotton bedsheets as they keep you comfortable as no other material can. You can find many bed sheet brands in the market offering their products at unbelievably low prices. How do they do this? Most of their so-called cotton bedsheets are cotton blends. They use very little cotton and more polyester and other cheaper materials. As a result, these bed sheets do more harm than good and lead to extreme discomfort and sweating while sleeping.
Conclusion
Pure cotton is a luxury that everyone should enjoy. That’s why BedsheetsIndia brings to you 100% cotton bedsheets at unbelievably affordable prices. We keep our margins low so that you can experience all the health benefits of cotton bedsheets. Give our products a try. Most designs are handmade by artisans across India and come in lovely colors and designs. You can choose between Kalamkari prints, traditional block prints, mandala prints, and neptol prints.
Pick products made from vegetable dyes if you have extremely sensitive skin. Make sure you change your bed sheets once every two weeks to bring down the risks of skin infections and allergies. All these benefits of cotton bedsheets should encourage you to make the right choice.
